PUT YOUR BODY
IN GOOD HANDS
"When you touch one thing with deep awareness, you touch everything" - Lao Tzu
Relief & Healing
As your body copes with injuries, accidents, infections, trauma from the past and the stress of daily life; tensions can build in your body and create loss of stability, negative feedback loops, scarring, adhesions, immobility, and holding patterns. Your mind, movement, tolerance to life, energy and motivation can all change and become less than optimal. Perhaps you have a scary diagnosis.
...Please know that it isn’t who you are, and it doesn't have to mean spending the rest of your life in pain.
Together, using a variety of techniques, we will work to restore your health and adaptability. We aim to release tensions, activate and restore movement patterns and return to balance. Let’s work as a team to create the Relief and Healing you’re looking for!
What if all of your pain doesn't have to be permanent?
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AS A CLIENT....
MOVEMENT
"Movement is the universal language of personal freedom."
- Louis Chevrolet
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We will work together to specifically reactivate or free your body and move towards your goals. We will use many strategies including functional movement, Yoga, Barre and Pilates techniques, animal movements and more!
"Healing is an art. It takes time, it takes practice. It takes love."
- Maza Dohta
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Your plan of care will be a collaborative experience. We will work together to restore alignment between your physical body, your mental and emotional self because all these things come together to create you. Together we will create the change that you’re ready for.
INTEGRATIVE MASSAGE
RESTORE
"The body knows things a long time before the mind catches up to them."
- Sue Monk Kidd
I will carefully assess and treat your body's needs at each visit. This is far from a rub down, but a unique treatment approach to release or integrate the "scars from life's past experiences". Change doesn't have to be difficult or painful.
(Please see philosophy for more).
"Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity."
- World Health Organization, 1948
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Your body has an amazing ability to heal, transform, restore and change. Because you are not just a body walking through space, we will help to restore balance. When your mind is ready, there are bridges to build and barriers to break.
One step at a time...
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GET IN TOUCH
Located on the South Hill in Puyallup WA.
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